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Engineering tomorrow's Athlete

Athlete Engineers Test, Train and Develop athletes specific to the desired position specific and sports specific needs.

Athlete Engineering

ACE Capacity Testing

Mobility, Sequencing & Timing

ACE Capacity Testing

Athletes must first be tested so benchmarks can be established and limitations can be addressed.  Re-Testing validates programming is effective and identifies where adjustments need to be made. Athletes that understand exactly where  they stand can devise a better plan to reach their personal goals.  Athletes can make informed decisions that can influence their development by attacking specific areas of need identified by the ACE Capacity testing process. Ideally, an athlete can quantify efforts in training that prove value in competition. 

Design & Build

Mobility, Sequencing & Timing

ACE Capacity Testing

ACE Testing accurately measures current potential and provides the specifications necessary that the athlete needs to address.  An Athlete Engineer can design and build programming specific to the athlete.  A forensic analysis of your testing data maps next steps.  Athlete Engineers will utilize tact ictal knowledge to consider every aspect of the ability to train.  Short Term and Long Term development planning is essential for progressive development that is specific to the athletes requirements in sport.  All factors are considered and managed daily .

Mobility, Sequencing & Timing

Mobility, Sequencing & Timing

Mobility, Sequencing & Timing

Neuromuscular training ignites the CNS to better map movement and to obtain better muscle recruitment.   Neurotensegrity concept is a new approach to movement therapy centered on the relationship of the whole body with an individual’s interaction with their environment. Tensegrity, the method approaches a body comprised of “equal forces of tensional compression and distraction.”
Thus, it must be trained in the same manner it in which it exists and certainly during performance of any movement. 

Athlete Engineers Address The Following areas of need

operational methodology

What's next?  What should you be doing daily to train and become the best athlete you can?  An Athlete Engineer will address each athlete's needs specific to a hierarchy of training drills that impacts the structural integrity of the athletes daily training protocols.  We use Daily Athletic Performance Surveys to best determine when adjustments need to be made and we are able to make real-time adjustments to maximize the impact of training

Command

Athletes must show command when executing their skills, lack of command is a sign of improper training.  If you are training hard and not gaining better command of your skills, we can help!

efficiency

Working smarter opposed to working harder will allow the athlete to create better focus thus providing more consistent results allowing for the consistent execution of skills with the best effort and a better approach opposed to trying harder and getting further away from being efficient

Factors of Saftey

Athlete Engineers who gather data and use a data-driven approach to development always has the best information possible to make the best decisions possible making adjustments in real time as needed.  Training athletes should not come at a cost to the athletes health nor should it diminish the ability to perform utilizing the best skillset possible.   Training is evaluated daily and adjusted based upon real-time reporting from the athlete which enables a purity to training which minimizes the risk of injury

deliberate practice

When you do not know... More is Better.  This  of course, is not true but committed athletes think if they are working hard , they are going to benefit from their efforts.  Deliberate practice is the only way to gain mastery of skill.  In order to build proficient focus, an athlete must be deliberate about every action that is taken to be sure proper technique and approach is executed.

Contact Us to learn more about becoming an athlete engineer

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Test and Train Sports

1013 Leamington Road, Irmo, SC 29063, US

(803) 260-5432


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