Target Specific Area of Need- Your Mind Can't Take Your Body Where It is Not Capable Of Going!

Know Your Body's Limits

Athlete Management System

If you are not testing...YOU ARE GUESSING!  The only way to provide the accountability necessary to validate the effectiveness of training is to test and re-test consistently varying programming based upon performance in competition. DISCLAIMER:  THIS INFORMATION DOES NOT GUARANTEE YOU WILL AVOID INJURY.

Can It Be This Simple?


Testing Data

Test and Train Sports has been testing athletes for the past 11 years and has tested athletes in 40 US States, Cuba, Dominican Republic and Bolivia. No Lab's as we were in the field in real live situations not influenced by disruption of a lab based environment.  We have tested close to 40,000 athletes from ages 6U to 25U. We have consulted with the best in the world and have access to research and data not offered to the public.  We have tested Division I National Championship Teams and 6U players just beginning to play.  In addition to our testing services we have researched, studied and applied our methodologies to better understand a practical approach to development. This is an ongoing process that gains more momentum daily as we begin to disclose our findings in an effort to collaborate and educate the public on information that will minimize the frustration of developing a child to reach their potential. Each athlete should focus on their Athletic Capacity and Skill which will dictate their production in competition and dictate how long they will be able to compete.  If you want to become a better fielder increase your pro agility shuttle time. Do not take 1,000's of ground balls incapable of being able to produce the necessary human movements. 

Exit Velocity/Throwing Velocity

In addition to the published data in reference to the Tommy John Matrix , we have found the consideration of the comparison of the Exit Velocity to the Throwing Velocity provides a unique insight to the "Athletic Capacity" of each athlete.  We have found that the better athletes are able to maintain a 3 to 5 MPH differential with the Exit Velocity being higher than the Throwing Velocity.  This information is supported in Sports Testing data with elite high school and college athletes and is supported by the success of an athlete in competition. The better the athlete the closer the numbers are in production in testing providing support that this athlete has better neuromuscular body control, sequencing and timing than the other athletes who are not able to produce accordingly. We are able to quickly identify via the sports testing data the areas to approach in development and if it is a mechanical or physical issue that is the inefficiency that needs to be addressed. 

Neuromuscular Grip Strength Conditioning

Test and Train Sports has spent years testing, training and researching the effectiveness of increasing grip strength while incorporating more skill and efficiency with athletes.  We have produced many evidence based studies that provide support to the theories related to the shortfalls of addressing Grip Strength training as this topic directly impacts the health of the athlete and the level of skill accompanied by the longevity of the skill an athlete can produce. We have provided many training solutions that provide immediate impact on the effectiveness of training and skill development among athletes of all ages. Fatigue management and the delay to the onset of fatigue are key characteristics an athlete can train for which will give them a edge in competition. 

Mobility, Sequencing, Timing

The success of an athlete and every skill needed to be applied in competition is directly related to the efficiency of the athletes mobility, sequencing and timing. The most successful athletes who get the most out of their physical capabilities and who seem to "overachieve" are able to execute more efficiently than their opponent.  This is accomplished by better sequencing and timing thus producing a higher level of skill produced in a more repetitive basis than their opponent. 

Athlete Management System

If you are not testing...YOU ARE GUESSING!  The only way to provide the accountability necessary to validate the effectiveness of training protocols, coaching, skill training , etc. is the use of an Athlete Management System (AMS) that captures all the necessary information in real time.  Test and Train Sports has developed a AMS that enables what is not humanly possible.  The ability for collaboration with the athlete and all parties who are a part of the development process. The AMS gives the access and reporting necessary for the best decisions to be made on an ongoing basis based upon factual data and results. 

Test and Train Sports

Test and Train Sports provides services to committed athletes , high schools, colleges and professional organizations that are in need of an Athlete Management System which will enable them to operate more efficiently using a data driven approach that is practical and affordable.  There is so much detail, it takes a consultation to see the depth of the services we provide. Contact

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Test and Train Sports

110 Averill Lane, Irmo, SC 29063, US

(803) 260-5432


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09:00 am – 05:00 pm