Great Results!
Evidence Based Training Works
This athlete is a committed athlete who aspires to become a Division I Softball Pitcher. I predict she will be a Top 10 Pitcher in the US and will have great success at the highest level of play. She has proven her willingness to commit to a program and is seeing great results. We will continue to train this athlete and provide her with the ongoing programming necessary for her to reach her full potential. This athlete is trained by Kelly Ahrens who can be reached at KellyAhrens@TestandTrainSports.com
Validation
We had many obstacles in this training process and overcame all issues. Remote training was provided after an initial 4 hour testing and evaluation process.
Daily Athletic Performance Survey
Accountability
The Daily Athletic Performance Survey takes 1-Minute a day to provide the accountability necessary for the athlete to create proper training habits and to be aware of how to train properly. This provides the athlete engineer with the necessary information to adjust training protocols to maximize benefits and to minimize or eliminate the chance of injury. This process speaks for itself and provides validation of the process we provide at Test and Train Sports.
Athlete Engineer
An Athlete Engineer is someone who has knowledge and a process through a Athlete Management System to provide training protocols to committed athletes who seek to play at the highest levels.
Program Feedback
Successful Case Study
Building Structural Integrity
Specialized Neuro-Muscular Sequential training methodology provides the proper training progression .
Target The Problem Areas
Sport Testing Benchmarks are the only way to validate progression and to target the proper programming for the athlete.
Specificity Of Training
Invest time in the specific areas benchmark sports testing provides so that you receive the maximum benefit to improving your skill.