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Mobility

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Athletic movements begin with assessment of mobility and testing to determine proper progressive steps to take in targeting what an athlete should prioritize in their customized training. If your athlete has not been properly assessed contact us immediately as we do not recommend any Strength and Conditioning training at any level until the athlete has proper mobility.  Very few professionals understand progressive development and most of what they are spending their time on does not translate to production at their skill in competition with specificity to your athlete.

Sequencing

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Once an athlete obtains the necessary mobility proper instruction of sequence for the execution of skill can be taught so the athlete can build the proper foundation and joint integrity to reach their potential.  Mastery of skill can not be achieved without the proper understanding and instruction of the sequence of physical movements working together in order to  execute a skill.  Neuro-Muscular sequential training against resistance in vestibular is the only way to connect the body movements together and for the Central Nervous System to fingerprint the proper kinetic movements in the right order in sequence.

Timing

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In order to master a skill, the athlete must have proper timing after obtaining the necessary mobility to execute the proper sequencing of a skill that will result in the most efficient execution of body movement.  Strength is secondary to timing and elite timing creates productive strength that allows for mastery of skill execution.  Every athlete is different and has varying functional movement patterns that require details testing and training to reach optional timing.  Poor timing in execution of a skill will lead to poor performance in competition.  Timing is everything when competing at a high level, Work Smart!  

Mental MRI

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How Is Each Player Wired?

There are no two athletes the exact same.  Everyone is wired differently and in order to properly develop and train an athlete you have to know how they are wired. The Mental MRI is used by amateur levels organizations to Division I National Championship programs validating the benefits of insight provided. More info on the Mental MRI Here

A Good Approach Equals A Good Result

Having access to the Mental MRI of an athlete allows you to create the best approach possible.  It allows the athlete, parents, teammates, coaches and trainers the necessary insight to get the best approach out of the player and to get more out of practice and training so they can have a great performance in competition. 

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Engineer Successful Training and You Will Receive Good Results

Test and Train Sports

110 Averill Lane, Irmo, SC 29063, US

(803) 260-5432 KellyAhrens@TestandTrainSports.com