Test and Train Sports- Columbia, SC

Cages, Baseball Robot to hit off of, ground balls, bullpens, conditioning and specialized training opportunities.

 Cages, Baseball Robot to hit off of, ground balls, bullpens, conditioning and specialized training opportunities. 

Plenty of Cinder Block Wall Space to practice skills, cages, open space, conditioning, specialized training opportunities.

Any Athlete looking for professional training who creates accountability and who has proven training protocols that work at the highest levels can create the best environment, neuro muscular training, muscular endurance training and skill specific training all captured in customized Athlete Management System. 

Members can come and enjoy the facility at any time day or night.  Always a place to come to no matter what the weather is.  You will find the resources available to train no matter what your sport is and you will find other like minded athletes who are working hard to be the best they can be.

If you are not testing...YOU ARE GUESSING!  It is imperative to document where you are, determine the specific areas of development you need to target and then apply the most efficient methodology to get the most out of you.  We can provide a Data Driven approach supported by evidence-based training protocols that will make a difference and give you the best return on your investment.